The 21 Day Wellness Challenge Journal
We all want to live long, fulfilling and happy lives.
Optimizing our health and wellness is key for maximizing our life journey.
Have you struggled with making wellness changes so that you can feel your best?
Introducing the 21 Day Wellness Challenge Journal
Are You Ready for Your Challenge?
Daily Topics for Guidance to Accelerate your Success
Begin Your Day with Inspiration:
-
Focus on the right things
-
Start with a positive mindset to set the tone
-
Identify top To Do's in order to make progress
End Your Day with Reflection:
-
Celebrate Wins of the Day
-
Capture memories
-
Rate your day
Weekly Reviews for Reflection:
-
Accomplishments
-
Overcoming Obstacles
-
Reinforcing What's Working
-
Changing What Isn't
-
Seeing Progress!
Never get stuck!
Includes Sample Pages, Challenge Ideas, Power Word lists and guides for free flow journaling.
REDUCE STRESS
ESTABLISH BETTER HABITS
INCREASE YOUR CONFIDENCE
ACCELERATE YOUR WELLNESS JOURNEY
DO SOMETHING FOR YOURSELF
KEEP TRACK OF YOUR ACCOMPLISHMENTS
More Features....
- Sample pages for guidance on how to use the journal
- Spiral bound for lying flat making it easy to write
- Firm, flexible cover for stability and writing without a desk
- 112 high-quality stylish paper pages
- 7" x 9" making it small enough to be portable
- Blank pages for free flow journaling and creative doodling
Jodi Smith
"Accumsan id imperdiet et, porttitor at sem et alo. Curabitur aliquet quam id dui posuere blandit curabitur quam id dui arcu erat, accumsan idit imperdiet, porttitor curabitur quam id dui aliquet."
Lily Wilde
"Accumsan id imperdiet et, porttitor at sem et alo. Curabitur aliquet quam id dui posuere blandit curabitur quam id dui arcu erat, accumsan idit imperdiet, porttitor curabitur quam id dui aliquet."
Dan Dukes
"Accumsan id imperdiet et, porttitor at sem et alo. Curabitur aliquet quam id dui posuere blandit curabitur quam id dui arcu erat, accumsan idit imperdiet, porttitor curabitur quam id dui aliquet."
