- Introducing -
The 21 Day Wellness Challenge and Journal

- Fast-
Simple

Journaling which is too tedious and time-consuming can be discouraging.

With our journal, you can spend as little as 15 minutes/day and still experience great results.

There is still plenty of space when you have the time for additional self-reflection, planning or brainstorming.

It's completely up to you. 

- Fun-
Rewarding

Our unique approach includes daily instruction topics, morning and evening guides, and inspirational quotes.

We use proven methods for maintaining a positive mindset, expressing gratitude and tracking progress.

Every detail has been well thought out to keep you motivated along your journey.

- Awesome -
Enjoyable

Challenges and change can be hard, but with the right approach, mindset, and rewards, the experience is amazing.

We introduce you to tools and a support framework that will help you along the way.