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Crafting a healthy

Mind, Soul & Body

WHOLESOME LIVING GUIDES
FOR ACTIVE WOMEN

MIND

Optimize the Mind

With the right mindset,
we can accomplish almost anything.

BODY

Nourish the Body

When we take care of our bodies we are rewarded with energy and vitality.

SOUL

Cultivate the Soul

By connecting to our higher consciousness and purpose we experience life to its fullest.

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Body / Stress Management

Does Stress Make You More Resilient?

Karen Ferrante / April 9, 2019

Mindset

3 Tips to Increase Your Personal Power

Goal Setting / Personal Development

How Are Your To-Do Lists Working for You?

Exercise

Make Your Exercise Routines Less Routine

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ABOUT US Calm & Natural

Welcome to Calm and Natural! Take some time for yourself to relax, reflect, and explore. We invite you to visit as often as you would like. We are frequently adding new information, tips, and recommendations for optimizing the mind, nourishing the body and cultivating the soul.

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TESTIMONIALS

John Doe

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If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.

Tony Tom

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If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them.

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How To Lose Weight & Keep It Off With Intermittent Fasting Successful Entrepreneurs Have Email Follow Ups.
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Discover the science behind mind & body benefits
Techniques revealed to make you successful
Explore the easy to follow methods for fast results!

Mind, Soul & Body

MIND

Optimize the Mind

BODY

Nourish the Body

SOUL

Cultivate the Soul