Crafting a healthy

Mind, Body & Soul


Optimize the Mind

With the right mindset,
we can accomplish almost anything.

Nourish the Body

When we take care of our bodies we are rewarded with energy and vitality.

Cultivate the Soul

By connecting to our higher consciousness and purpose we experience life to its fullest.


Pour yourself a cup of tea, relax and enjoy

ABOUT US Calm And Natural

Welcome to Calm and Natural! Take some time for yourself to relax, reflect, and explore. We invite you to visit as often as you would like. We are frequently adding new information, tips, and recommendations for optimizing the mind, nourishing the body and cultivating the soul.

RECOMMENDATIONS Wholesome living products that we personally use and love!

Calm Spray 1

Relaxing mist to help you sleep!


Music for your mind

Balance Coloring Book

Reduce stress while coloring

cork notebook 1

Excellent for Bullet Journaling


Jane Snow

"I was looking for a solution that would help me to get to sleep more easily and not wake up during the night. The Calm spray recommended by Calm and Natural as well as many other tips solved my issue! Thank you!"

Melissa Edmonds

"I enjoy visiting the Calm And Natural site to see what's new. I always find something of interest and enjoy all of the great information that helps me to relax."

Healthy Recipes Try some of our favorite recipes that are easy to make and healthy too!

energy bites

Energy Bites


Avocado Snacks


Sweet Plantain Black Bean Veggie Burgers