Crafting a healthy

Mind, Body & Soul

WHOLESOME LIVING GUIDES
FOR ACTIVE WOMEN

MIND

Optimize the Mind

With the right mindset,
we can accomplish almost anything.

BODY

Nourish the Body

When we take care of our bodies we are rewarded with energy and vitality.

SOUL

Cultivate the Soul

By connecting to our higher consciousness and purpose we experience life to its fullest.

FEATURED

Pour yourself a cup of tea, relax and enjoy

Body / Stress Management

Does Stress Make You More Resilient?

Karen Ferrante / April 9, 2019

Mindset

3 Tips to Increase Your Personal Power

Goal Setting / Personal Development

How Are Your To-Do Lists Working for You?

Exercise

Make Your Exercise Routines Less Routine

ALL BLOGS

ABOUT US Calm And Natural

Welcome to Calm and Natural! Take some time for yourself to relax, reflect, and explore. We invite you to visit as often as you would like. We are frequently adding new information, tips, and recommendations for optimizing the mind, nourishing the body and cultivating the soul.

Relaxing mist to help you sleep!

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Music for your mind

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Reduce stress while coloring

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Excellent for Bullet Journaling

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Jane Snow

"I was looking for a solution that would help me to get to sleep more easily and not wake up during the night. The Calm spray recommended by Calm and Natural as well as many other tips solved my issue! Thank you!"

Melissa Edmonds

"I enjoy visiting the Calm And Natural site to see what's new. I always find something of interest and enjoy all of the great information that helps me to relax."