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Create a Compelling Future: Tips for Making Your Bucket List
If you don’t have a bucket list yet, why not? You are shortchanging yourself. A bucket list will pinpoint those activities and achievements that mean the most to you. If...
Nine Ways to Make Your Life More Exciting
Have you ever wondered how great it would be if your life was an exciting cornucopia of new adventures? No more days where you wonder if there might be something...
4 Activities That Expand Your Horizons and Make Life More Fulfilling
Do you ever feel like you have been missing something that could make your life more satisfying? Possibly you are longing to expand your horizons and reach for something beyond...
Healthy Snacks You Can Eat to Lose Weight and Feel Great
When you are trying to lose weight, you might think you have to say goodbye to snacks. You will be glad to learn there are many healthy snacks you can...
5 Great Reasons to Keep a Journal
Why should I keep a journal? Keeping a journal is a great idea for everyone, regardless of age. The benefits gained from taking a few minutes each day to record...
The Exciting Benefits of Intermittent Fasting
If you follow the latest trends in diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fasting and eating and...
Find Purpose and Meaning in Life
How many people do you know that would tell you their lives are filled with purpose and meaning? Most people really do lead lives that are mundane with no drive...
8 Secrets to an Amazing Life
Do you really think that an amazing life just happens by chance? You will find it is necessary to devote your time, energy, and focus in an intentional manner. Distractions,...
Re-Claim Your Life by Living Consciously
Do you ever feel like you are just going through the motions? You get up, go to work, come home, have dinner, watch television, and go to bed. The next...
A Parent's Guide to Meditating With Your Toddler
A growing number of parents are looking for ways to share their tranquility practice with their children. Here are some wonderful benefits of meditating with your toddler, along with suggestions...
Meditation Pitfalls to Avoid
Do you want to achieve all the benefits that come with regularly meditating with relaxation techniques? Regrettably, there are many mistakes that beginners make that keep them from being able...
9 Secrets to Living a Meaningful Life
The hustle and bustle of daily life can sweep us away from what really means the most to us. It’s up to each of us to figure out how to...